Author: Mark Jones

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How to Get a Six Pack

How to Get a Six Pack

Having six packs is a feature that most men wish to possess. Apart from looking great in your wears, it also creates a balance in your overall body ph ...
Do I Have An Inverted Penis?

Do I Have An Inverted Penis?

You may wake up one morning and realize that your penis is getting smaller, and with time, you are convinced that it is getting shorter by the day. Af ...
How Your Partner Can Reach Maximum Climax With Your Below Average Penis

How Your Partner Can Reach Maximum Climax With Your Below Average Penis

We often hear that size matters when it comes to sex. Does having a smaller penis that big of a deal when it comes to achieving sexual satisfaction?  ...
How to keep yourself Healthy during the Lockdown

How to keep yourself Healthy during the Lockdown

Adjusting to the “new normal” is the main concern to everyone in this unprecedented time. The problem with this new routine is that it requires people ...
Shoulder Workouts for the Working Man

Shoulder Workouts for the Working Man

Having a superb shoulder workout is most at times, neglected in a man's workout routine. You must include effective and efficient shoulder workout rou ...
Pistol Squats the Right Way

Pistol Squats the Right Way

The standard squat has been modified in so many ways that you can utilize it to target your legs. The pistol squat is a single-leg variation of the sq ...
Dumbbell Back Workout

Dumbbell Back Workout

The back consists of some of the most powerful and biggest muscles in the body. Back day is a day that is loved by a lot of exercisers, and there is a ...
Inverted Row

Inverted Row

The inverted row is a very easy and efficient exercise that is great for your pull muscles. It is an exercise that should be incorporated into your ex ...
Resistance Band Exercises

Resistance Band Exercises

Resistance bands are excellent workout equipment that can add extra intensity to your regular exercises. You must include this equipment in your worko ...
Tips for Men to Stay Healthy and Young

Tips for Men to Stay Healthy and Young

The thought of putting efforts into staying healthy can be daunting, but we need to make that effort, most especially now. You might feel that you ...
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