Most fitness individuals focus on building their abs with the use of compound movements. This is superb for most athletes, but it might not be the case for individuals who want a little development in their abdominals. It is important to note that every human is created differently. While some individuals require severe workout sessions to build abs, other individuals might require one or two days of regular exercises to develop well-pronounced abs. Regardless of which type of individual you are, few abs workouts are sure to be useful when it comes to developing your core. The main types of exercise which are sure to be productive when it comes to the development of your abs include transverse, frontal, and sagittal motion. Performing abs workout in a circuit manner is sure to intensify your workout routine and increase your effectiveness rate. These workout routines include:
Abs Wheel Rollout
To perform this exercise, begin by placing your knees on the floor while grasping the abs wheel underneath your shoulders. Tighten your abs while rolling the wheels in the forward direction until you feel a loss of tension in your abs and hips. Push yourself forward from the beginning to the end. Perform this exercise for as many sets as possible to get the best result. Ensure that you are in perfect form to achieve maximum effectiveness.
Arms-High Partial Situp
To perform this exercise, begin by keeping your knees bent in a right angle while lifting your hands over your head in a stretched out form. Ensure that they are straightened throughout the whole exercise. Position your body in a half-sitting form for this workout routine. After this, gradually lower your body to the ground, and that is one rep. Repeat this procedure for as many reps as possible to get the best results. Ensure that you are consistent in this workout routine to ensure that you develop your abs efficiently.
To perform this workout, begin by loading the barbell with weights and kneeling on the floor with the weight directly in front of you. Ensure that your shoulder is placed above the bar and brace your core while performing this workout routine. Push the bar forward till your hips are stretched out to its limits and then push yourself back to your starting position. Repeat this procedure for as many sets as possible to get good results. You must be consistent while performing this workout routine to achieve well-built abs.
Barbell Russian Twist
To perform this exercise, hold a barbell at the end with your hands while standing with your feet apart. Swing the barbell to your side while stretching out your legs if necessary. After this, swing the barbell to your other side. Repeat this procedure for as much as you can to get the best results.
Swiss Ball Crunch
Begging by lying on a Swiss ball with your feet spread wide apart and your feet firmly on the floor to perform this exercise. Ensure that the Swiss ball provides support to the lower part of your back while putting your hands on your head and tucking your chin. Squeeze your body upwards while you are maintaining your sitting position. Repeat this procedure for as many times as you can to get the best results. You must be consistent while performing this workout to ensure maximum results.
Dip/Leg Raise Combo
To perform this exercise, begin by suspending your body over a parallel bar in a dip form. Keep your knees slightly bent while raising your legs ahead of your body until it is parallel.
This is a superb workout which can lead to a development in the muscles of your abs. To perform this workout, begin by lying on your backside with your legs straightened out, and your arms stretched out by your sides. Raise your heels off the ground while quickly pushing your feet upwards and downwards. Ensure that your legs are moving in a scissors-like motion. Repeat this exercise for as many reps as you can to ensure that you get the best results.
This is a superb workout routine that aids in strengthening and developing your abs or core muscles. To perform this exercise, begin by setting a barbell proportionate to the level of your shoulders. Grasp the weight in your hands, placing it on your shoulders while putting your feet wide apart. Lift your elbows till the upper part of your arms are in a parallel position to the ground. Pull the bar off the rack and place it on your fingers. Ensure that your elbows are straightened out, and you keep the bar balanced. Pull back while you place your feet apart from each other while your toes are facing outwards. Maintain a squat position as low as possible without losing the positioning of the lower part of your back. Repeat this procedure for as long as you can to get the best results. You must be consistent with this workout routine to ensure that you get well-developed abs.
Horizontal Cable Woodchop
This is a very efficient and easy workout routine bound to develop your abdominals’ muscles. You must maintain a suitable form to ensure that you perform this workout properly. To perform this workout, begin by grasping a cable pulley, which can be adjusted to the level of your shoulders while holding the handle with your hands. Maintain a standing position with your feet wide apart in a perpendicular position to the anchor. Keep your hands stretched out completely to enable enough tension in the machine. Twist your body while holding the handle away from the cable pulley as much as you can then return to your original position. Ensure that your feet are firmly placed on the floor while performing this workout routine. Repeat this procedure for as much as you can to get the best results.
Leg raises are known to be one of the best exercises for your abdominals. It is beneficial and easy to perform. You do not require any special gym equipment. You can make use of furniture to grasp while performing this workout. To perform this exercise, begin by lying on the ground while holding onto a piece of furniture. Ensure that your legs are straightened and lift them gradually until they are in a vertical position. Gradually reduce your legs towards the floor while engaging your core in the procedure. Repeat this procedure for as long as you can to get the best results. You must be consistent while performing this workout routine to get the best abs muscles.
Medicine Ball Russian Twist
This is a superb abdominal exercise, which aids in strengthening and developing your abs. To perform this exercise, begin by sitting on the ground in an upward position like a situp while grasping a medicine ball in your hands. Stretch your arms while explosively twisting your body to your sides and then return to your original position. Perform this routine on both of your sides. Repeat this procedure for as much as you can to get the best results. It would be best if you were consistent with this workout to achieve strong abs.
Medicine Ball Mountain Climber
To perform this exercise, begin by grasping the medicine ball in your hands and maintaining a pushup form. Push your knee towards your torso and then swiftly push it back till you lift your other knee. Repeat this procedure for as much as you can to get the best results.
Pike to Superman
This is a superb abdominal workout that is suitable for every individual. To perform this exercise, begin by getting into a pushup form while your toes are placed on a stability ball. Lower your hips while pushing the ball towards your knee while keeping your body vertical. Roll out your back to keep your body straightened, and your spine extended and your hands placed on the ground. You should position your body like you are performing the Superman workout routine. Pull back and return to the starting position before you start the next set. Repeat this procedure for as much as you can to get the best results.
This is a well-known workout that aids in developing your abdominals. To perform this workout, begin by positioning your body in a pushup form while bending your elbows to reduce your forearms. Maintain this position while your cores are well engaged.
Pullup to Knee Raise
This is a fantastic workout that enables you to develop your abs. to perform this workout, begin by hanging from a bar while your hands are facing outside, and your shoulders are wide apart. Pull your body upwards till your chin is placed above the bar. Lift your knee to your torso before lowering it down.
Abs workouts are necessary for the development and strengthening of the muscles of your abs. Various abs workouts can bring about efficient results in men. They include medicine ball Russian twist, pike to superman, and many more.