Physical activity is strongly linked to increased testosterone levels, but not all exercises are helpful. Did you know that you can actually develop h ...
December 4th, Cincinnati, OH -- Following a sponsored radio show with MIX 94.9 Cinncinati, one of the most popular radio stations in the area, UltraCo ...
Testosterone is a natural hormone that is highly responsible for maintaining muscle size and strength in men. It is responsible for many functions, an ...
Master the Military Press
The military press is a strength training staple; however, you need to perform it properly. The military press is hard to perform, which is why, when ...
Fat Burning Workouts
You are probably wondering why most of your exercises do not help burn your excess fat. However, this is a common issue for most people. You might ask ...
Lower Back Stretches to Prevent Injury
Having injuries in the lower region of your back can be a painful experience that is associated with immense discomfort.
However, engaging in regul ...
Triceps Workout with Dumbbells
Triceps are known as the three-headed muscles which move through the back of the upper arm. Most men seek for ways to improve and broaden their tricep ...
Back Exercises for More Strength
Engaging in exercises meant to add more strength to your back can also be useful for relieving you of back pain. It also aims at strengthening your ab ...
HIIT Workouts that Work
When you want to try out some fast paced workouts and want your body to feel the burn, you probably will head online to search for HIIT (High-intensit ...
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