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Are Testosterone Boosters Effective? Can Testosterone Supplements Increase Muscle Mass and Libido?

Are Testosterone Boosters Effective? Can Testosterone Supplements Increase Muscle Mass and Libido?

Don’t take our word for it. Do your research. Compare the labels. If you’ve been following our posts, you’d know that we challenge everyone to find th ...
Why it’s important to be safe at the gym

Why it’s important to be safe at the gym

It’s been your dream all along to have a fit body, as such, hitting the gym someday has always lingered in your fantasy. This is quite remarkable! Whe ...
LET’S TALK ABOUT OBESITY AND CANCER

LET’S TALK ABOUT OBESITY AND CANCER

 Cancer is a terminal disease caused by the inhibition of cell growth. It impairs the normal process of cell growth, transformation, and even death (a ...
Gym equipment needed at home

Gym equipment needed at home

Now that you are decided on exercising from home – which is quite commendable, you might be curious about what and what equipment you need to make you ...
NUTRITION FOR SPORTS AND ATHLETES

NUTRITION FOR SPORTS AND ATHLETES

This focuses on eating habits and putting the knowledge on food nutrients to reality and making them work for you in achieving your sports goals. It i ...
ABOUT INTERMITTENT FASTING

ABOUT INTERMITTENT FASTING

Intermittent fasting (IF) is now one of the most popular methods and practice for weight loss, improving health, and maintaining a good lifestyle. Thr ...
How to Boost Your Libido Naturally

How to Boost Your Libido Naturally

There’s just this quest to do better in the next rounds of sexual romps than the previous. There’s this desire to always take your partner to another ...
LOWER CHOLESTEROL WITH DIET

LOWER CHOLESTEROL WITH DIET

Although the body needs adequate amounts of cholesterol, consuming too much cholesterol or if there is a high content of cholesterol in your blood, ca ...
Managing sexual dysfunction

Managing sexual dysfunction

Sex is usually an amazing experience. It is for many reasons – one of which is that it’s a level of intimacy that plugs one into the realm of ecstasy. ...
The Paleo Diet

The Paleo Diet

Nutrition stands at the centre of our lives. It determines a lot – from building body mass to improving energy levels, reducing weight, and growing he ...
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