Testosterone is a naturally-occurring hormone. In males, the testicles produce testosterone and in females, the adrenal glands and ovaries. This hormone is responsible for the development of masculine characteristics and growth in males. Women’s bodies produce a small amount of testosterone.
During early adulthood and adolescence, the production of testosterone increases about 30 times. After early adulthood, the level naturally drops slightly every year. After you reach 30 years old, you may notice a one percent decrease in testosterone levels every year. Testosterone plays a vital role in:
- Facial and pubic hair
- Bones and muscle mass
- Sex drive
- Development of deeper voices
- Thinking ability and verbal memory
- Mood and quality of life
If you think that your testosterone level is low, you should visit your doctor. However, it is natural for testosterone levels to drop as you grow old. This accompanies certain symptoms, including decreased muscle mass, increased body fat, or erectile dysfunction.
You need to boost your levels of testosterone if your doctor identifies a low level or hypogonadism. You may also need testosterone replacement therapy for various conditions. Increasing testosterone levels when you already have a normal testosterone level doesn’t give you additional benefits. In the evidence we cited below, the research included participants with low testosterone levels.
What are Testosterone Boosters and What Do They Do?
You can easily name things that get better with time, such as whiskey, jeans, and cheese. However, your body isn’t the same. Maintaining your body and physical capability is not a piece of cake.
When you reach your 30s, your muscle mass and body strength start declining. We can blame it on our testosterone levels. In fact, after 30, most men experience a gradual decline in their hormone levels. This can be due to multiple factors of the body, from stress level to body composition.
To increase your testosterone level, you can take some natural herbal supplements called testosterone boosters. These boosters contain micronutrients that men commonly lack, such as zinc.
Such nutrient deficiencies lead to unhealthy testosterone levels. These boosters contain ingredients that improve your sleep and help your body adapt to stress.
Testosterone boosters can help your body by providing direct support of hormones. Boosters can increase testosterone by keeping levels in a normal range.
In many ways, these supplements or boosters are responsible for providing you with benefits of healthy testosterone levels, so you develop stronger and bigger muscles, experience faster recovery from exercise, increased libido, and much more.
Do Testosterone Boosters Help You Build Muscle?
Yes, testosterone does help you in building muscles. But without a proper diet and efficient training program, testosterone boosters will not be as effective. On the other hand, taking testosterone boosters along with a great diet and active routine allows you to boost your testosterone levels and build muscle mass at the same time.
Similarly, amino acids in a diet rich with protein play an essential role in muscle growth and increasing testosterone levels.
If you want to amplify the effect of testosterone on your muscles and performance, you need to combine boosters with your training. This enhances the sensitivity of androgen receptors, and you consume essential amino acids to support protein synthesis.
To successfully boost your testosterone levels, make sure that you train thoroughly and take a single serving of testosterone booster after working out. You should focus on training hard and eating right so that your testosterone booster works effectively.
For better results, you should exercise daily with a proper muscle training program, and add the appropriate amount of protein to your diet. Most importantly, you must focus on calories depending on your body weight, activity level and goal.
Ingredients to Look in Testosterone Boosters?
While choosing popular test-support products, you need to look for a wide range of ingredients. If you want to purchase a product that is effective for your testosterone levels, you should choose something with maximum availability of these science-backed ingredients.
Below, you will find a list of natural ingredients that can help you live a healthy life by balancing your testosterone level. If a product contains these components, that product is suitable for your health.
Fenugreek
This is a popular testosterone booster. According to some research, this ingredient helps reduce the enzymes that are responsible for converting testosterone into estrogen. In eight weeks of comprehensive study, 30 college men were selected.
They were divided into two groups of 15 men in each. These participants trained for four times in a single week. Only participants in one group were given 500 mg of fenugreek daily.
Participants that took fenugreek showed increased levels of testosterone, whereas the group in which all the participants only trained themselves experienced a decline. Furthermore, the students who took fenugreek had a significant increase in strength and fat loss. (Source)
In another study, researchers study the effect of fenugreek on quality of life and sexual function. For six months, 60 healthy men aged between 25 to 52 years, were given either an empty placebo pill or 600 mg of fenugreek daily (Source).
Researchers found improvements in strength after they take fenugreek supplements. Further results were:
- 81% of the group – Increased libido
- 66% of the group – Improved sexual performance
- 81% of the group – Greater energy levels
- 55% of the group – Improved well-being
Zinc and Magnesium
You will find these nutrients in natural testosterone boosters, either combined or individually. The combined form of these ingredients is called ZMA. This group is a combination of vitamin B-6, magnesium aspartate, and zinc mono-methionine aspartate.
You may see this recognizable name on many supplement labels that include test boosters and sleep aids. ZMA is mostly used for recovery aid, and it helps the body achieve a deep level of REM sleep. ZMA also helps in increasing hormonal profiles and muscular strength.
· Why We Need Such Common Micronutrients?
Athletes should not suffer from the deficiency of zinc and magnesium. After intense training and exercise, they need to replenish the levels.
If a person is deficient in these key minerals, they have impaired immune function, increased cortisol, and poor anabolic hormone profile, which will lead to a decrease in performance and strength.
Ashwagandha
Ashwagandha or Withania Somnifera is a herb with numerous mentions in ancient Indian medicine (Source). You can use ashwagandha as an adaptogen, which means that it helps your body deal with anxiety and stress (Source).
Evidence includes a study in which infertile men were given five grams of ashwagandha daily for three months to test its benefits on sperm quality.
The results show a 10% to 22% increase in the participants’ testosterone levels, and 14% of participants were able to make their partners pregnant (Source).
In another study, you can find that ashwagandha increases fat loss, strength and exercise performance, with positive effect in boosting significant levels of testosterone (Source).
From the above studies, it seems that ashwagandha has a significant effect on increasing testosterone levels in stressed individuals. It does so by reducing the stress on cortisol hormone.
Are Testosterone Boosters Safe for You?
Testosterone boosters do not have a sterling reputation in fat burners and pre-workout supplements. When you head to the supplement shop and look in these three cases, you will see that only a few of these products looks sloppy, and consists of mysterious-looking properties mixed together on the label.
This clearly doesn’t mean that testosterone boosters are not safe. However, you need to choose the best option for yourself.
You need to get through the reviews while you are purchasing the product and opt for an established and reputable supplement company. You should only take the recommended dose and stay in touch with your doctor if you have other medical conditions and are on medications.
Furthermore, you should not expect a testosterone supplement or a booster to maintain your health and fitness. Keep in mind that healthy eating habits and regular exercise routine play an important role in maintaining testosterone levels. If you want a balanced and healthy life, you should focus on both safe and effective methods.
At the same time, remember that intense training and staying completely inactive, both can have negative effects on your health. you may experience unstable testosterone levels as a result. You need to take enough nutrition and maintain an adequate intake of dietary fats for healthy testosterone levels and optimal health.
Having an extremely low-calorie diet and fasting slows down the development of testosterone levels and creates chronic stress. You need to avoid giving yourself a hard time and try testosterone boosters along with maintaining your diet and exercising for better testosterone levels.
Conclusion
Testosterone boosters are a range of supplements that increases testosterone levels, and you can choose from a number of options, depending upon your current testosterone levels.
If you think that your testosterone level should be pushed and you need a perfect product, you can go for Man UltraCore by UltraCore Power.
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