If you have been looking for various ways to get a flat abdomen and even well-built cores, but you have been unsuccessful, then there are varieties of workouts that should be incorporated in your workout routine. After incorporating tons of crunches during your regular workout routine, and you realize that the excess fat in your abdominal area does not seem to reduce, you must seek other methods. It is well-known that belly fat makes you feel uncomfortable and awkward with your body shape. But asides from that, belly fat also causes you to develop high risks of developing diseases like diabetes, heart illnesses, and various other conditions. As a result of this, most individuals seek ways to improve their health condition by reducing belly fat. A very effective method used when eliminating belly fat is the performance of exercises. The best-known exercise responsible for removing belly fat is the plank exercise. The plank exercise has been proven to be very useful and efficient in eliminating body fat. Research has shown that most individuals who engage in plank exercises for at least four times a week tend to eliminate excess fat in their abdominal area. Belly fat is hazardous to your health because it causes the secretion of toxins in your abdominal area, causing harm.
In addition to performing the plank workout routine, it is vital that you cut back on the intake of a sugary food item. This is because it aids immensely in the development of fat in your abdominal area. Ensure that you incorporate at least thirty minutes of active participation at least every day to ensure that you burn some calories. By burning excess calories all around your body, you are bound to lose fat in your abdominals. Exercises which are superb when it comes to burning excess fat in your abdominals include:
Planks
Planks are known to be useful when it comes to the burning of the fat located in your abdominal area. It also helps by improving the structure and posture of your body. It works efficiently when it comes to the strengthening and straightening of your spinal cord. It is very suitable for individuals of all ages and practical as well. It also strengthens and develops the muscles of your core. To perform this exercise, begin by lying on the ground and maintain a press-up form. Place your body weight on your forearms while keeping your elbows bent. Maintain a straightened line from your shoulders, to your abdomen, to your spine and tighten your abs. as a beginner, you might only be capable of maintaining this position for about eight to ten seconds. But as you progress, you would be able to maintain this position for a while. Repeat this procedure for at about five to six sets.
Side Plank
This is a superb workout routine that is suitable for eliminating the fat located in your abdominal area. This exercise is beneficial when it comes to maintaining a good body posture, and it also aids in stretching and relieving stress mounted on your spine. By doing this, a plank is known to relieve individuals of both lower and upper back pain. It also aids in strengthening the muscles of your abdominals and back. This exercise can be done anywhere and anytime, but the key to effective results is consistency. To perform this exercise, begin by stretching your legs and lying on your side so that your feet with your hips are rested on the ground placed side-by-side. Put your elbow beneath shoulder and tighten the muscles of your abs. Raise your hips and your knee off the ground to maintain the perfect form. Maintain this position for few seconds before returning to your original position. Repeat this procedure on your other side for balance. Perform this workout for five to six reps to get the best results.
Straight-Arm Plank
This is also known to be a standard form of the plank exercise. It is beneficial because it develops and strengthens the muscles of your abs. This workout is very efficient because it strengthens your spine and reduces your chances of developing backaches. It also aids in relieving individuals of ache in both the upper and lower part of your body. To perform this exercise, begin by starting on your four hands with your wrists underneath your shoulders and your toes placed firmly on the ground. Put your feet backward while your core is engaged and your leg is stretched out. Attempt to push the floor away from your arms while maintaining a straightened out body from your shoulders to your leg. Maintain this position thirty to sixty seconds. Repeat this procedure for as long as you can to get the best results.
Side Plank Crunch
This is a superb workout that enables the proper development of the muscles of your core. It strengthens your all-round body and ensures that you are fit. This is not your basic crunch or plank workout routine. It is a mixture of both, which makes it superb for training the muscles of your abs. to perform this workout, begin by position your body in a slanted position with your whole body straightened out while your body weight is held on your arm. Put your other hand at your back while maintaining this position. Lower your body to the other side, pushing your other leg to the other leg. Gradually return to your original position. Perform this exercise for thirty seconds on both sides. Do this exercise for eight to ten reps to get the best results.
Plank Knee Tap
This is a superb workout that is very effective on your abdominals and even your backside. It strengthens your spine and enables you to perform varieties of functions with ease. Begin in a forearm position of the plank with your fit placed wide apart. Keep your arms wide apart from each other while placing it under your shoulders. Position your body in a straightened position from your shoulders to your leg. Bend your pelvis while pushing your body gradually while keeping your hips equal and bending your knees. Maintain this position for few seconds then return to your original position. Repeat this exercise for ten to twelve sets to get the best results.
Caterpillar Plank
This is another well-known superb workout routine which gives developed muscles in your abdomen. You must perform this exercise consistently to get the best results. To perform this exercise, begin by maintaining a standing position with your feet placed close to each other. Progress by bending your body forward to form a plank position while your shoulders are placed above your wrist and form a straightened line. Maintain this position for a while, and then return to your original position. Repeat this procedure on both sides. Repeat this procedure for at least ten to twelve reps to get the best results.
Twisting Knee Plank
This is similar to the mountain climber exercise. It is beneficial and efficient when it comes to strengthening and developing your abs. It also aids in strengthening your back and spine. To perform this workout, begin by maintaining an essential plank position while placing your wrist below your shoulders and maintaining a straightened line from your shoulder to your leg. While keeping your shoulders balanced, you must twist the lower part of your body while putting your hips in the floor’s direction. After this, return to your original position. Now you begin to pull your knee in the direction of your elbows. Maintain this position for a while, then return to your plank position. Lastly, bring your elbow closer to your other knee, then pause and return to your original position. Perform this exercise by changing sides for this workout routine before observing some minutes of rest. Perform this workout for thirty to sixty seconds for ten to twelve sets to get the best results.
Resistance Band Plank
A superb and well-known type of plank is the resistance band plank. It is very efficient and effective for toning the body. This workout routine aids in giving a burning sensation to your shoulders and arm. It also aids in stabilizing the upper part of your hand and your abs. To perform this exercise, begin by placing a resistance band on your wrist while maintaining a straightened position. Push your hands outside while maintaining a firm grip on the floor. Perform this procedure with your other hand. Perform this workout routine for thirty to sixty seconds for ten to twelve sets to get the best results.
One-Legged Plank
This fantastic workout routine is superb for individuals who wish to strengthen their bodies. To perform this workout routine, begin placing your body in a straightened position with your wrist directly below your shoulders. Maintain a straightened position from your shoulders to your leg. Raise your left leg upwards, maintain this position for some seconds, and put it on the ground. Perform this procedure for your second leg then rest for a little while. Repeat this procedure for ten to twelve sets to get the best results.
Conclusion
Plank is a superb exercise that aids in strengthening your overall body muscle. They are variations of plank exercises that are very efficient and effective. They include side plank, straight-arm plank, one-legged plank, and many more.
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