If you are going through fertility problems with your partner, then you are not alone.Infertility is a common issue in men and women. Infertility is frequently not treatable, however, there are certain things you can do to increase your chances of conceiving.
You can at times boost your fertility and sperm count with supplements like testosterone boosters, a healthy diet, and other basic lifestyle methods and techniques.
What is male infertility?
Fertility is known as the ability of a person to reproduce without any sort of medical assistance. Male infertility is a condition whereby a man is unable to make his female partner conceive.
This usually occurs as a result of low quality sperm cells. At times, infertility is closely associated with sexual functions, and at other times it can be associated with sperm quality.
Some example of each includes:
Sex drive
Otherwise called libido, sex drive is the desire or urge a person has to have sex. There are some basic supplements or foods which aids in increasing your sex drive. These foods or supplements are known as aphrodisiacs.
Erectile dysfunction
Otherwise known as impotence, erectile dysfunction is known as the inability of a man to maintain or achieve an erection.
Sperm count
A very important aspect of sperm production is the amount of sperm cells in a particular amount of semen.
Sperm motility
A very important function of a healthy sperm cell is the availability of the sperm to move effectively. Sperm cell is often measured as the amount of moving sperm cells in a particular amount of semen.
Testosterone levels
The major sex hormone in men known as the testosterone is responsible for sexual functions. Low testosterone levels can lead to infertility in some men.
Infertility can be caused by numerous factors such as genetics, general health, diseases, fitness and dietary contaminants. In addition to that, living a healthy lifestyle is very important, so is maintaining a balanced diet.
There are ways to boost your male fertility and sperm count, and these include:
Consumption D-aspartic acid supplements
D-aspartic acid (D-AA) is known specie of amino acid which is taken as a dietary supplement. However, it should not be taken as L-aspartic acid, which builds up the structure of many proteins and is much more common than D-aspartic acid.
D- aspartic acid is found in certain glands like the semen and sperm cells. Studies have shown that D-aspartic acid has an effect on male infertility.
D-aspartic acid is even lower in infertile men than it is in fertile men. Those are backed up by studies which show that supplements which increase the level of testosterone in men tend to increase their fertility rate.
D-aspartic acid supplements are known to increase the level of fertility in men with low testosterone levels.
Exercise regularly
Apart from its All-round benefit of ensuring maximum good health exercising can also help increasing your testosterone levels and fertility rate.
Research has shown that men who exercise regularly but moderately have high-quality semen and testosterone levels than men who do not exercise or are inactive.
However, too much exercise is not recommended because it can reduce your testosterone levels and sperm count. You can reduce the risk by getting the adequate amount of zinc.
If you barely exercise and you want to boost your fertility rate, becoming physically active should become your top priority.
Getting enough vitamin C
Vitamin C is known for its amazing attribute of boosting your immune system. Research has shown that taking antioxidant supplements like vitamin C, can improve your fertility.
Oxidative stress occurs when the level of reactive oxygen species in your body reaches a harmful level. This occurs when your body’s antioxidants defenses are overwhelmed because of a health issue, an unhealthy lifestyle, old age or environmental pollutants.
Reactive oxygen species are frequently produced in the body, but their levels are moderate in healthy people. If you have high levels of reactive oxygen species, you are at a risk of having tissue injury, chronic illnesses and inflammation.
There are also studies which show that high levels of reactive oxygen species and oxidative stress can lead to infertility in men. Taking the adequate amount of vitamin C can aid in counteracting the effects of excess reactive oxygen species and oxidative stress.
Research has also shown that vitamin C aids in improving the quality of semen a man produces. Vitamin C supplements improve the sperm count and motility in men while reducing the amount of deformed or abnormal cells. Altogether, vitamin C improves the fertility level in infertile men with oxidative stress.
Relax and minimize stress
It is difficult to get in the mood when you are stressed out, but there might be more reasons why you are not feeling up for stress. Stress is a factor that aids in reducing your fertility level and your sex drive or libido.
Researchers believe that the production of cortisol, which is as a result of high stress levels, can lead to low fertility and testosterone levels. Excess stress levels increases cortisol production in your body and this has negative effects on your testosterone and fertility levels.
When your cortisol level rises, your testosterone levels begin to reduce. Severe anxiety is mostly treated through medication while milder form of stress can be lessened with basic relaxation methods.
Stress management can be as easy as taking a walk, exercising, meditating or spending quality time with friends andfamily.
Get enough vitamin D
Vitamin D is very essential for men and women fertility, it is a superb nutrient which aids in boosting your testosterone levels. Studies have shown that men who have low vitamin D levels are more likely to have low testosterone levels.
High vitamin D levels are closely associated with high-quality sperm and great sperm motility.
Try out tribulus terrestris
Tribulus terrestris is also known as puncture vine. It is a medicinal herb which is responsible for increasing the fertility rate in men. It also aids in increasing the sex drive or libido in men.
Try out fenugreek supplements
Fenugreek is a well –known culinary and medicinal herb. It is known for increasing testosterone levels, strength, fat loss and fertility in men.
Get enough zinc
Zinc is a very important nutrient which can be seen in large quantities in animal foods, like fish, eggs, meat and shellfish. Getting adequate amount of zinc is a major priority for men who want healthy fertility levels.
Studies have shown that men who have low levels of zinc, experience issues like low testosterone levels, poor quality sperm and low fertility rate, taking zinc supplements aids in increasing the testosterone end fertility levels in those who are lacking zinc.
Zinc is also known to increase the testosterone levels that have been reduced as a result of excessive exercise.
Try out ashwagandha
Ashwagandha is a popularly known medicinal herb that has been used in India long ago and till now. Research has known that ashwagandha aids in boosting make fertility and sperm count by increasing testosterone levels.
An increased testosterone level is partly responsible for increasing your sperm count and fertility.
Eat maca root
Taking maca root supplements have been shown to increase your sex drive or libido, sperm count, fertility and testosterone levels. Maca root is a well-known plant food that has its origin in central Peru, and it has always been used to increase the sex drive and fertility rate in men.
Other tips
There are various factors which aid in boosting your fertility, however, what would work for you depend on the cause of tour infertility.
Keep in mind that your general health has a major effect on your fertility and sex drive. Anything that would enhance your general health would also have a positive effect on your fertility and sperm count.
Here are some additional tips which can aid in boosting your fertility:
Live a healthy lifestyle
Living an unhealthy lifestyle has a negative effect on your overall health, which would then result into low sperm count and fertility problems.
Lose excess weight
Excessive weight is closely linked to infertility and low sperm count. If your doctor suggests that the cause of your infertility is excess weight, it is right to discuss weight loss plans with him.
Limit your alcohol intake
Avoid taking excess alcohol because it can reduce the quality of your semen and lower your testosterone levels.
Get enough folate
Getting the adequate amount of folate is necessary for boosting your sperm count and fertility level.
Get adequate sleep
Getting enough sleep or rest is very essential for your general health and sperm production. It also aids in increasing your testosterone levels and improving your fertility level.
Snack on walnut
Eating adequate amount of foods rich in antioxidants like walnuts are beneficial to your general health and fertility level.
Consider supplements
There are various testosterone boosters which would aid in increasing your testosterone levels, thereby causing an increase in your fertility level and sperm count.
Conclusion
Infertility is very rampant and common, it affects many men worldwide. If you experience fertility issues, you can focus on improving your overall health because it aids immensely in boosting your fertility level.
Taking adequate supplements and testosterone boosters is a guaranteed way to increase you fertility rate and quality sperm production.
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