Do Bananas Kill Testosterone?

Do Bananas Kill Testosterone?

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Over time, bananas have been known to be the right “on the go snack.” In addition to that, it is recognized as a superfood that gives you an energy boost, plus offering a perfect combination of the most important vitamins and minerals.

To some, the benefits of bananas may seem too good to be true; it helps lower sodium levels and even aids in digestion. Compared to other superfoods, bananas are cheap and can be added to your diet easily.

The big question is, “Can bananas kill testosterone?” and the answer is “NO.”

Can Bananas Be Used to Increase Testosterone Level?

There are various ways to increase your libido, and yes, to eat bananas is one of them. Although it is often associated with sex due to its shape, that’s not the only thing that helps you remember passionate moments. Bananas are filled with various nutrients that would increase your confidence and make your bed experience memorable.

Research has proven that bananas boost testosterone. Bananas are potent superfoods that contain the necessary vitamins and minerals that aid in the production of testosterone.  It is one of the most nutritious foods for testosterone increase. However, it can sometimes be criticized for its sugar level and carbohydrate; it only has 110 calories and provides the body with various minerals and vitamins to have a successful sexual performance.

Bananas are rich in”bromelain,” which is known to increase a man’s libido, plus it is loaded with “riboflavin,” which is vital in increasing testosterone levels.

What is Bromelain?

sliced bananasBromelain is used as a dietary supplement to help with digestion, and it is also used to boost libido and increase testosterone levels in men. It can be found in pineapples as well as bananas, and most extracts are made from the stem.

Testosterone levels can sometimes drop during or after exercising. Bromelain can help keep the testosterone levels high at times like this, so it is advisable to consume a banana before hitting it off at the gym. For this reason, banana is seen as a great pre-workout snack.

By increasing your intake of bananas, you have ultimately added this enzyme to your diet, thereby giving your testosterone the boost it needs.

Other vitamins and minerals bananas contain include:

Vitamin B6

This vitamin is the key to testosterone optimization; Vitamin B6 plays a significant role in the production of testosterone in men, so it wouldn’t hurt to have an additional amount added to your diet. In addition to that, it is essential in the creation of red blood cells, which is vital to the immune system and your health in general. It also helps to metabolize carbohydrates and fats, turning them into energy, which is very much needed to have a beautiful sexual moment.


Manganese helps in the formation of connective tissues and aids the communication system of the body. Plus, it also increases sperm count.


Potassium is a nutrient that helps in boosting the production of testosterone, making you last longer in bed. Potassium is commonly referred to as a blood pressure reducer; it helps reduce blood pressure, while also lowering the risk of any heart illness. Note that penile health and function are linked directly to cardiovascular health so, potassium intake would help both stay healthy and functional.

Vitamin C

Vitamin C is probably considered the most significant and most crucial vitamin out there. It is packed with so many nutritional values, and a banana contains 12 mg of it. Vitamin C is a very powerful anti-oxidant and contains cortisol-lowering properties, which is important to testosterone levels. This is because cortisol is an obstacle to the production of testosterone, so the higher the cortisol level in your body, the lower your testosterone level and vice versa. Vitamin C also aids the brain by producing serotonin, a hormone that keeps you happy and affects your sleep cycle.


Copper can be found in all body tissues, and it plays an essential role in maintaining the nerve cells and the immune system. It helps the body absorb iron and form collagen, plus it plays a role in energy production. Giving your body the push it needs to maintain long-lasting stamina during sex


One of the significant purposes of magnesium is to maintain the muscles and aid in nerve relaxation. Magnesium supports various enzymes in the body by creating the necessary fats, proteins, and carbs. Therefore it can also aid with testosterone deficiency.

From the intake of a single banana, you supply your body with about 10% of the recommended daily intake of potassium, a third of the RDI of Vitamin B6, plus magnesium, which plays a vital role as well in the production of testosterone. Bananas also contain copper, which aids the body in absorbing iron.

The key to an increase in one’s testosterone level is making sure to take enough of these vitamins and minerals, as it goes a long way in the production of testosterone.

How Bananas Increase Testosterone?

What exactly sets bananas apart from other fruits when it comes to increasing testosterone levels? Is it better than other foods at boosting the production of testosterone in the body?

We already know that bananas contain the bromelain enzyme, which boosts testosterone, and bromelain is a slow source of releasing energy. In other words, taking one piece of banana before a night of sex promises you a perfect night of passion.

It’s important to know that having a healthy testosterone production is linked to other systems in the body. In other words, you should maintain overall health so that your body can produce testosterone at an appropriate level. Bananas help to improve your body’s other functions; here are a few ways it can contribute to your health:

It Lowers Blood Pressure

Bananas contain potassium and magnesium in the right proportion, and they are perfect for blood pressure, especially if you have a high sodium intake. It’s a known fact that salt is a primary culprit when it comes to high blood pressure, and bananas have low salt content. Increasing your potassium level keeps your sodium level at a moderate pace and reduces your chances of having any heart-related illnesses. It is also a right choice for controlling blood sugar.

Compared to other fruits, bananas have a low “glycemic index,” which makes it ideal for blood sugar levels, unless you are diagnosed with type 2 diabetes.

Low testosterone can be linked to insulin resistance, which means that you need an increase in insulin to maintain a healthy blood sugar level. Bananas sometimes aid in increasing one’s sensitivity to insulin, which can improve blood sugar levels and also cause an increase in testosterone.

It Reduces Stress Levels

Bananas contain Vitamin C, which is linked to the production of cortisol in the body – a stress hormone. The amount of Vitamin C in bananas is enough to keep the cortisol level in your body under control.  When your body lacks Vitamin C, it produces more cortisol, and this would lead to a reduction in the amount of testosterone in the bloodstream.

Vitamin C not only helps lower stress levels, but your body would be able to produce more testosterone properly.

How Does Bananas Improve Sexual Drive?

It Improves Your Mood

man eating a bananaBananas are rich in an amino acid called tryptophan, which can help brighten up your mood in minutes. It works by releasing a happy hormone called serotonin. Aside from making you happy, this chemical works to regulate your libido as well. To get the full effect in this regard, take two bananas just before getting into the act and create lasting moments.

It Increases Your Energy Level

Bananas contain the right amount of carbohydrate, which makes you energetic, and energy is significantly required while having sex. Bananas would also rapidly increase blood circulation in the genitals, keeping you aroused enough to pleasure your partner.

It Improves Prostate Health

We already know that bananas contain two important minerals, manganese and magnesium. They are mostly found in men in low amounts, but it is necessary for good prostate health. This means that eating bananas regularly would help your reproductive organs perform to the optimum during sex


It’s pretty normal to have a low testosterone level if you don’t eat enough fruits and vegetables because they play a major role in testosterone boosting.

There is the fact that bananas boost testosterone levels, so when it comes to sex drive in men, bananas could be the answer. Bananas are excellent for maintaining energy levels and in reducing anti-oxidants. Eating bananas can ultimately increase your male hormone profile, as low testosterone levels can affect testicular size and libido.

In as much as bananas are very delicious, you should be mindful of eating too many, as it can cause a severe increase in the potassium level of your body. This increase would ultimately result in “hyperkalemia,” which is very deadly because it alters with your heart rhythm. Your heart and muscles must have a balanced potassium level to function efficiently.