Sleep Easy – 5 Sleep Hacks You Should Know

Sleep Easy – 5 Sleep Hacks You Should Know

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You know the feeling of a good night’s sleep; waking up feeling refreshed, energized, and ready. You know how important it is for you to get a good night’s sleep, so you try your best to get at least 8 hours of shuteye every night.

You turn the lights off, you shut your eyes, and you pull your blanket close. Ten minutes later, you’re still awake. You close your eyes tighter – as if that makes a difference, and hope to finally sleep. Two hours later, your mind is still active, and now you’re wondering how you can force yourself to sleep.

It’s frustrating to not be able to sleep at will. If only we could go back to a time when sleep came naturally, without having you force yourself into it. In this article, we’ll discuss some tips that will help you get a good night’s sleep easily.

But first off,

Why is it getting more difficult to sleep?

Sleeping typically isn’t a problem for younger individuals. It’s more common with people who work in fast-paced, high-stress environments, which train their mind and body to be active for longer than they want.

Stress is one of the main reasons why people can’t get a good night’s sleep. Stress keeps your mind active, especially during times when you have nothing else to do.

Stimulants such as caffeine could also keep you up at night. Drinking loads of coffee to keep you awake and productive may be good when you’re at work, but when you’re back at home, the effects of all the stimulants you took at work could still be in your system, and prevent you from getting a good night’s sleep.

What can you do to sleep better?

Here are some tips that could make it easier for you to go to sleep:

Darken your surroundings

Your sleep cycle is controlled by your circadian rhythm. You’re essentially pre-programmed to sleep at night when it’s dark all around. The brain releases the hormone melatonin to make you sleep at night, but only when it’s sufficiently dark around you. Shutting your lights off may not be enough in some cities, so make sure you have the drapes to block the lights from outside and make sure to shut down gadgets that emit light inside your bedroom. Better yet, get an eye mask to trick your brain to release melatonin.

 

Ease up on the stimulants

You know the common stimulants – coffee, tea, soda, and energy drinks, but other foods and beverages might have a stimulant effect that would make you stay up at night. Chocolate, cinnamon, and certain weight loss products could have a stimulant effect. Stimulants increase energy and brain activity and keep your mind busy. This prevents your body from going into a relaxed state, and ultimately, these stimulants prevent you from sleeping at-will. Make sure to avoid these foods before bedtime, and see if you’ll get a better grasp at sleeping.

 

Eat carbs

Here’s a tip for sleeping that might raise the eyebrows of weight watchers. Eating carbs before you sleep would absolutely wreck your diet, and it does nothing for your weight loss goals, but it does make you sleep better at night. Carb-rich snacks are a great source of energy, and it might seem that it’s counterproductive to be consuming energy-rich foods before you go to sleep, but studies have shown that carb-rich foods actually help people to sleep better.

 

Although the direct link between food and your circadian rhythm hasn’t been established down to the mechanism of action, some experts think it has something to do with the way your body responds to insulin and its effect on your circadian rhythm. It’s also the reason why certain foods such as milk could make anyone sleepy. Just a word of caution – following this tip could make it harder for you to keep off the excess weight, but as long as you maintain a regular workout schedule, your body should even itself out.

 

Put your phone away

Having your phone within arm’s reach could affect your ability to focus on sleeping. Just like how smartphones drastically reduce your productivity at work, it has the same effect on your sleeping habits. When your phone is within arm’s reach, it could be tempting to spend time on social media or watch videos on Youtube. These distractions keep you awake, even if you don’t mean to.

 

Smartphones have changed the dynamics of our lives so much that it’s almost a compulsion to check your phone every 5 minutes. It wouldn’t be a smart idea to keep your life’s main source of entertainment just two feet away from you when you’re trying to sleep. If you use your phone as your alarm clock, make sure to place it in a location far enough that you need to get up before you can get to it. That way, you wouldn’t feel the urge to use your phone while you sleep, and you trick yourself into getting up when your brain is telling you to hit the snooze button.

 

Take Melatonin supplements

Everything hard could be made easier, and in this case, simply taking melatonin supplements could help you sleep easily. Taking melatonin allows you to sleep naturally, allowing you to have a full night’s rest, and wake up feeling fresh and energetic.

 

Melatonin is different from your typical doctor-prescribed sleeping pills since most sleeping pills are based on sedatives, which work by slowing down your central nervous system. Sedatives are notorious for making people feel tired even after a full night’s sleep.

 

Ultra Sleep Aid is a premium supplement that can help you sleep with ease. Just one serving of Ultra Sleep Aid every night will give you a good, relaxing sleep, right when you need it the most. Ultra Sleep Aid contains a highly-potent serving of melatonin that will help you sleep swiftly and easily. The best part about taking Ultra Sleep Aid is that it’s not habit-forming, and you won’t develop a form of dependency on the supplement to get a good night’s sleep.

 

Need a premium supplement that will help you get a good night’s sleep? We got you covered.

Ultra Sleep Aid is a premium supplement that can help you sleep with ease. Just one serving of Ultra Sleep Aid every night will give you a good, relaxing sleep, right when you need it the most. Ultra Sleep Aid contains a highly-potent serving of melatonin that will help you sleep swiftly and easily. The best part about taking Ultra Sleep Aid is that it’s not habit-forming, and you won’t develop a form of dependency on the supplement to get a good night’s sleep.

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