It’s not altogether inaccurate when people say that testosterone makes a man. The hormone is primarily responsible for various masculine characteristics.
From the tone of your voice to your facial and body hair, as well as your muscles and fat mass, your testosterone levels play a key role.
Most people associate testosterone with a man’s sexual and reproductive functions, but the hormone is also involved in red blood cell production. In addition, testosterone is equally important for bone density. Because of the hormone’s various functions, low testosterone levels have several negative effects.
Signs and Symptoms of Low Testosterone
When your testosterone levels stay below normal, you may find it increasingly difficult to achieve or maintain an erection.
When you are sexually stimulated, testosterone stimulates the tissues inside your penis to produce nitric oxide which works as a neurotransmitter and vasodilator.
Men with testosterone deficiency or hypogonadism often develop erectile dysfunction. Studies have also shown that when hypogonadal men receive testosterone treatment, their erectile function improves.
Reduced sex drive
Loss of libido is considered one of the most common and distressing symptoms of low testosterone levels. A reduction in your libido can lead to sexual dysfunction, which can then lead to many other problems such as sexual dissatisfaction, relationship issues, and even depression.
Reduced bone mass
Testosterone is needed for the production of bone tissue, as well as for the maintenance of bone volume. When your testosterone levels decline and remain low, it can negatively affect your bone mass. If untreated, it can even lead to testosterone-related osteoporosis.
When your hairline is receding prematurely, it could be because your DHT levels are high. DHT makes you lose hair by causing your hair follicles to shrink. When your hair follicles are too small, it prevents hair from growing.
DHT or dihydrotestosterone is a hormone that your body synthesizes from testosterone through the actions of the enzyme 5-alpha reductase. An increase in your DHT production can result in reduced free testosterone levels.
Testicular atrophy or testicular shrinkage happens when your testicles become smaller and their functions are reduced.
When your testicular cells no longer produce testosterone, those cells eventually die off, causing your testicles to lose mass and become reduced in size.
Testicular shrinkage is actually quite common among men who regularly take anabolic steroids, and even among men who are receiving testosterone therapy. The introduction of externally produced testosterone into the body makes your system think that you no longer need more testosterone, so your testicles just stop making the hormone.
Low testosterone levels are closely linked to difficulties sleeping. A lot of men with hypogonadism develop sleep apnea, which makes you wake up several times at night.
Sleep problems also contribute to reduced testosterone production.
Testosterone production follows a cycle, and peak production typically happens at night while you are deep in sleep. If you keep on waking up at night, it also interferes with your testosterone production.
Higher fat mass
Men who are obese tend to have very low levels of testosterone, and men who are testosterone-deficient tend to gain weight. Because you need testosterone in order to efficiently burn fat cells, low levels of the hormone can cause your fat mass to increase, thus making you gain weight.
The more visceral fat you have, the worse your testosterone problem will become.
Visceral fat actually secretes a hormone called aromatase. One of the functions of this hormone is to convert your free testosterone into another hormone. In short, your free testosterone levels will drop further when you produce more aromatase.
Reduced muscle mass
Testosterone is crucial for the growth of your muscle tissues. When your testosterone levels are low, you will start to lose muscle mass.
The longer your testosterone levels remain low, the more muscle mass you lose and the higher your fat mass becomes.
This means that when you leave your testosterone deficiency untreated, your body composition can become greatly altered.
Fortunately, this can be reversed. Boosting your testosterone levels and engaging in regular exercise can help you regain your muscle mass and lose unwanted fat.
Most people think of testosterone simply as a sex hormone. However, testosterone is also involved in mood regulation. A decline in your testosterone levels can affect your mood, and you may even experience extreme mood swings.
Research also indicates that low testosterone levels are closely associated with irritability, reduced energy levels, depression, and lack of focus. You may also experience problems with your memory and spatial abilities.
How to Boost Your Testosterone Levels
When you need to raise your testosterone levels, you should always opt for natural means as much as you can.
Although testosterone therapy is definitely helpful for men with hypogonadism, you stand to gain more benefits when you increase your internal production of testosterone naturally. For instance, you won’t have to worry about testicular shrinkage.
Exercising regularly and getting enough quality sleep are good ways to naturally raise your testosterone production. A healthy diet rich in vitamin D and zinc can also do wonders for your testosterone levels.
In addition, you can also take dietary supplements that are known to effectively boost testosterone levels.
Among the numerous herb-based supplements that are touted to have testosterone-boosting properties, some of the most popular are Long Jack, Tribulus terrestris, fenugreek, and Ashwagandha.
You will find all these natural testosterone boosters in UltraCore Power, a one-of-a-kind supplement that gives you Ultra Prime, Male UltraCore, and Ultra Edge.
When you combine all the benefits you gain from UltraCore Power, you’ll experience amazing improvements not only in your testosterone production and retention, but also in your energy levels, cognitive functioning, and sexual performance.
UltraCore Power helps promote natural testosterone production, but because the ingredients used in UltraCore Power are all high-quality potent natural ingredients that are rich in antioxidants, you also stand to gain numerous health benefits such as reduced stress levels, improved hormonal balance, enhanced cognitive function, and increased fertility.