Did you know that men are highly likely to develop depression and erectile dysfunction if they have a testosterone deficiency?
Not only is the male sex hormone very important in regulating libido and sexual performance, but it’s also necessary for important bodily functions like fat metabolism, bone mass growth and maintenance, as well as red blood cell production.
Reduced testosterone production doesn’t just impair how a man performs in bed, but it’s also detrimental to a man’s mental, physical, and emotional health when left untreated.
To boost your testosterone levels naturally, you’ll need to follow a healthy diet. Make sure you eat more of the following foods.
Vitamin D and Zinc
For men who are low on testosterone, vitamin D and zinc are two of the most important nutrients that you should be loading up with. Multiple studies have shown that men who are deficient in testosterone benefit from vitamin D supplementation.
In addition, researchers also found that men who are deficient in vitamin D tend to have low testosterone levels.
Zinc is another nutrient that plays an essential role in both testosterone synthesis and sperm production. Not only does zinc deficiency result in reduced testosterone production, but it has also been associated with increased conversion of testosterone to estrogen, as well as increased estrogen receptor levels.
Thus, for men who are looking to increase their testosterone levels, eating a diet that’s rich in both zinc and vitamin D is highly recommended.
Here are several examples of foods that you should incorporate in your diet in order to boost your testosterone levels.
Tuna
Rich in vitamin D, tuna is an excellent addition to your diet when you want to boost your testosterone levels. Whether it’s canned or fresh, just one serving will be enough to meet your daily vitamin D needs.
Aside from tuna, salmon and sardines are also great sources of vitamin D.
Oysters
Zinc is the reason why oysters are so popular as an aphrodisiac. Oysters and other shellfish like lobsters or crabs are excellent sources of zinc. Aside from its important role in testosterone production, zinc is also necessary for sperm production.
Pomegranates
A symbol of fertility, pomegranates are rich in antioxidants that are good for lowering stress and improving heart health.
Research also shows that drinking pure pomegranate juice for at least two weeks produced a significant increase in salivary testosterone levels.
Vitamin D-enriched low-fat milk
Not only does milk give you a lot of calcium and protein, but it’s also good for your bone health. Men with low testosterone levels are at risk of developing osteoporosis, and milk can help prevent that.
Low-fat or skim milk fortified with vitamin D can help with your testosterone levels without giving you a lot of unhealthy saturated fat.
Beans
Containing both zinc and vitamin D, black beans, white beans, and kidney beans can help with your testosterone production. On top of that, beans are also great sources of plant-based proteins.
Egg yolks
Although they aren’t too popular because of their cholesterol content, egg yolks are an excellent source of vitamin D. However, you should remember that testosterone is actually derived from cholesterol.
Hence, as long as you don’t have any cholesterol-related conditions, you should strive to eat at least one egg every day.
Lean cuts of beef
Another excellent source of vitamin D and proteins, lean cuts of beef are also good for boosting your testosterone levels. Beef liver, in particular, has a high vitamin D content. Chuck roast and ground beef, on the one hand, can give you a good amount of zinc.
Ginger
Men with low testosterone levels and fertility problems can benefit a lot by taking ginger supplements. A previous study revealed that after 3 months of ginger supplementation, men with fertility issues experienced improvements in their semen parameters and a 17% increase in their testosterone levels.
Fortified cereals
Not only are fortified cereals good for maintaining a trim body, but they’re also rich in vitamin D and other nutrients that are good for your heart.
Fortified cereals are especially good for obese or overweight men who are also testosterone-deficient since the fiber content of fortified cereals can help with weight control.
Take A Natural Testosterone Booster Supplement
Although there are many kinds of foods that are both nutritious and good for your testosterone levels, it may take a long time before you see any real effects if you just rely on improving your diet.
Taking a natural testosterone booster is an excellent way to further increase your testosterone levels. In fact, if you use UltraCore Power, you’ll be amazed at how your testosterone production and retention will improve.
UltraCore Power gives you the most potent high-quality natural testosterone boosters that deliver real results.
Plus, most of the natural ingredients contained in UltraCore Power also have antioxidant action, giving you numerous health benefits such as stress reduction, cardioprotection, and improved fertility and sexual performance.
Ashwagandha
Known to possess ergogenic and adaptogenic properties, Ashwagandha is an amazing herb that’s not only popular as a general tonic but also as an aphrodisiac and sexual performance booster.
Eurycoma longifolia Long Jack
Also called Tongkat Ali, Long Jack has long been recognized by scientists as an herbal supplement that’s effective in increasing testosterone production, improving erectile function, and increasing sperm count and quality.
Tribulus terrestris
Often found in athletic performance boosters, Tribulus terrestris is a popular herbal supplement for increasing testosterone levels. It has also been found to help improve erectile function.
Studies on male infertility have also shown that Tribulus terrestris is helpful in improving semen parameters such as sperm motility.
Panax ginseng
Numerous studies on the medicinal properties of Panax ginseng show that it’s beneficial for improving blood circulation, increasing energy levels, and enhancing cognitive function. Panax ginseng also helps boost testosterone levels.
The Bottom Line
It’s a good idea to follow a healthful diet if you want to improve your testosterone levels. However, if you want to see real results, a natural testosterone booster like UltraCore Power is a better option.
UltraCore Power not only increases both your testosterone production and retention but also improves your athletic, cognitive, and sexual performance.
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