A lifestyle change can dramatically impact a person’s erections. One hallmark symptom is the inability to obtain and sustain a firm erection to enjoy sexual activity. This condition is known as erectile dysfunction or ED.
Unfortunately, floor exercises will not have a significant effect on ED. Regular exercise, which improves blood flow and your heart’s strength, can help improve the blood flow in your penis and possibly regulate your ED.
Many men experiencing ED do not want to treat it with conventional medicine or would prefer to try a lifestyle change before reaching for a tablet.
The process of getting an erection is made up of several biological processes and biochemical changes. When an erection occurs, tissues surrounding the penis are filled with blood. When this blood leaves, the penis goes flaccid.
A range of factors can cause this process to occur prematurely. These factors may include an underlying health condition or mental health afflictions, such as being depressed or slightly anxious.
However, several exercises are said to have a positive impact on ED. Below is a breakdown of the exercises in question and if they can have a positive effect on ED or not.
Kegel exercises might be the most well-known of all the pelvic floor exercises. When doing a Kegel exercise, it serves to tighten the muscles in the pelvic floor.
It has numerous bodily benefits but does not have a positive impact on ED. They train several muscles involved in urination, but unfortunately, not the ones that are involved in the process of getting an erection.
One of the problems in treating ED through trying to train a muscle is that they are “smooth muscle,” which makes them tricky to control. One benefit for men who suffer from ED may feel is that it can help premature ejaculation.
Doing Kegel exercises will allow men to prevent this. Premature ejaculation is a side effect many men who suffer from ED experience. In short, Kegel exercises serve more to help your sexual stamina and satisfaction, while allowing you to last longer and perform stronger in bed.
One of the most beneficial exercises for erections is aerobic exercise. It has been found to have real benefits. Studies have shown that a positive impact on penile function can be seen after one week of moderate aerobic exercise.
This aerobic exercise will have other benefits, such as improving the male’s mood and libido. Aerobic exercise has similar benefits to erections like generic ED tablets.
Some studies have shown that half an hour of moderate exercise, tri-weekly has led to better and stronger erections in 86% of adult males. Some other studies have reported that those men who exercise regularly are less at risk for developing ED.
A man who runs 1 hour and a half a week reduces the risk of developing ED by a third. If you are looking to treat ED from a physical standpoint, overall aerobic exercise is your best bet.
It is important to also look at the psychological side of ED. Exercise in numerous studies has been shown to help patients reduce their stress and alleviate their depression symptoms.
The link between cardiovascular and reproductive health
All organs in the body are tightly linked. The relationship between the circulatory system and the reproductive system is very close. Numerous studies confirm the importance of this relationship.
Men who are diagnosed with ED in the age range of 4-50 are up to 50 times likelier of developing coronary artery diseases. It is recommended that if you are experiencing ED or are diagnosed with ED that you visit a health professional and then a cardiologist.
In younger men, ED may indicate an underlying cardiac problem that will come to the fore in the future. The smooth muscle in the penis is very similar to the smooth muscle within the heart.
If there is a problem with the soft tissue in the penis, it is much easier to identify. On the other hand, cardiovascular issues are harder to detect and identify.
In men, penile health is considered as a key performance indicator, as it were for the overall health of the body.
There are a number of things you can do to improve the overall health of your body and your arteries. It is vital to consume a healthy diet with lots of protein and fresh vegetables.
Be aware of how much sodium you are consuming daily and try to reduce it. Do as much aerobic exercise as your schedule – 60 minutes of exercise and above per week is ideal.
But at this point in time, any time spent exercising, even if it is just one minute, is always better than nothing at all. That goes right in line with the next point.
However, you can’t just exercise willy-nilly; there are some guidelines that you will need to follow in order for exercise to be a pleasant experience, and that starts by keeping it safe.
Keeping exercise safe
By far, more people die from the lack of exercise than over-exercising. But that’s not to trivialize the risk of overtraining.
Some may just be minor and some of them might be downright life-threatening – especially for men who have pre-existing medical conditions.
Here are some of the risk that overtraining may expose you to:
- Injuries brought on by sudden movement;
- Soreness, stiffness, or inflammation of the joints, muscles, tendons, and ligaments due to ill-fitting clothing, poor technique, or low-quality equipment;
- Injuries brought on by increasing activity levels too fast, too soon, or by not reducing exercise levels after inactivity.
- Sudden death due to pre-existing health conditions, leading to heart attacks or arrhythmia.
These should be kept in perspective, however – the chances of getting a heart attack in one session of vigorous exercise is infinitesimal. That’s literally one in a million. But if you work out at reasonable levels depending on your fitness levels, the risk is insignificant.
Follow these steps to ensure that your routine is safe – so that you can experience its benefits. These precautions will help you reduce the risk of contracting any injuries or emergencies while exercising.
- Consult your doctor before going on a routine of exercise. He or she can help you set your activity level depending on your state of fitness.
- Don’t forget to stretch, warm up, and cool down.
- Drink plenty of fluids over the course of your routine.
- Listen to your body – symptoms such as dizziness, cramps, palpitations, or nausea are a sign that you may be overheating, especially during the hot months.
- Don’t exercise if you’re feeling under the weather. You can always pick up where you left off when you feel better.
- Never play through injuries. Let your body go through the recovery process before exerting yourself once again.
- Dress comfortably according to the weather.
- Stay alert especially when running or jogging. Face the traffic and pay attention to what’s going on around you. Avoid poorly-lit streets.
Lastly, always listen to what your body is telling you. Never overexert yourself. It’s okay not to be able to finish a circuit if you’re starting to feel something’s amiss.
If you feel winded, dizzy, short of breath, or tightness in your upper chest, cease activity immediately and see a doctor.