You may look forward to your senior years in two ways: with anticipation for retiring to your most favorite place on earth or with dread due to some health challenges that could potentially make your senior life a bit harder.
Truth is, we all dread to grow old with health issues that our fingers can’t count. Though old age is a given in life, staying healthy depends solely on you, on what you do with your body while younger.
Before getting on to discussing the things that can make your senior years a bit happier and healthier, let’s first take a look at the health issues men in their old age face. Doing this can help you be more aware of their symptoms while doing the right things that can stave them off.
Osteoarthritis
Older men who complain of aching hips, painful joints, and inability to move naturally may suffer from osteoarthritis, a condition that results from the wear and tear of the cartilage between the joints. This is a common issue of seniors past their 60s.
The pain is not only limited to the hips but also the joints in the spine, hands, knees, and feet.
While this condition naturally goes with age, other factors accelerate the process such as genetics, obesity, smoking, and injury. Thankfully, this condition can be best managed through medication, gentle exercises, and fish oil supplements.
Incontinence
They may not like it, but seniors may lose their ability to control their urine. As a person gets older, their bladder starts to weaken, leading to issues with incontinence.
Men are most at risk of two types of incontinence: urge and overflow.
Urge happens when an overpowering need to urinate is immediately followed by heavy leakage while the overflow is characterized by small leaks due to a full bladder.
Heart disease
Cardiovascular diseases are the leading cause of death worldwide. It’s also the number one killer of people aged 65 and over.
The reason for this is that as a person ages, their risk factors increase including high blood pressure and high cholesterol levels. This makes them more prone to stroke and heart attacks. Experts say this can be managed by regular exercise, a healthy diet, and proper rest.
Prostatitis
Prostatitis occurs when your prostate gland swells and gets inflamed, which is often caused by bacteria from the urinary tract. Other possible causes are a lymphatic spread from the rectum and different organisms transmitted sexually.
Prostatitis can lead to painful urination and pain in the groin, pelvic area, and genitals. Treatment includes medication and surgery.
Bladder cancer
Cancer in the bladder ranks among the top most common cancer in men over 50, most especially those who are heavy smokers.
Bladder cancer affects the inner lining of the bladder and is manifested through painful urination, blood in the urine, and the urge to pee more often.
Testicular problems
While testicular issues are more common in older men, younger men are also susceptible to the disease. The best way to check the health of your testicles is by regularly checking for unusual lumps.
Visit your doctor immediately once you notice changes in the size of your testicles or when lumps start to develop.
Erectile dysfunction
As early as the 30s, men can suffer from erectile dysfunction when there’s a problem in their testosterone levels. Erectile dysfunction is the inability to get or maintain an erection, which can lead to marital or relationship problems.
Visit your doctor as soon as you notice this problem because ED can also be a symptom of other serious health issues such as cardiovascular diseases, high blood pressure, or diabetes.
Depression
Depression can take its toll on different types of people regardless of age. But, depression, which can be manifested by a loss of enthusiasm, is most common in older people who are no longer socially active.
Depression should not be ignored since it can weaken the immune system, leading to the body’s inability to fight off infection and other diseases.
Health experts suggest that the best way seniors can manage depression is by spending more time with family or other seniors, exercising, and medication. Research shows that seniors who became more socially active showed improvements in their mood.
Oral issues
Oral health is important even if you’re in your senior years. Statistics reported that most seniors over 65 no longer have natural teeth.
Though the loss of teeth is most common in older people, this issue has nothing to do with age. It has more to do with problems in the gums caused by bacteria and cavities.
You should give importance to oral hygiene in your younger years to maintain your natural teeth and a pretty smile. This only requires a regular visit to your dentist.
Cancer
Aside from bladder cancer, you’re more prone to other types of cancer in your senior years. This big C ranks as the second cause of death for people over age 65. Earlier intervention is necessary to treat and cure cancer in its early stages. But prevention is still key to stay cancer-free.
Alzheimer’s disease
Alzheimer’s disease can be both burdensome and challenging. People with this condition face issues of safety, requiring them to have someone to take care of them and ensure their safety.
Factors that can accelerate the progression of Alzheimer’s include infections, reaction to certain medications, fatigue, social environment, vitamin deficiencies, and depression, to name a few.
The way you take care of yourself while younger can be seen on the state of your health in old age. Diseases most often develop over time. For instance, fat accumulation doesn’t happen overnight, so are blood sugar problems and cholesterol levels.
As suggested above, the best way to prevent diseases in senior years is to take care of yourself through the right nutrition, regular exercise, and plenty of sleep and rest.
Most diseases also develop due to a lack of nutrients and vitamins. In men, one of the most common risk factors to diseases is low levels of testosterone caused by aging, and which could not be corrected through diet alone.
Maintaining normal levels of testosterone in old age can be done through testosterone supplementation.
The leading testosterone supplement on the market today is UltraCore Power. This powerful supplement can give you more edge from others due to its amazing benefits that include a testosterone boost, enhanced libido, increased energy, improved peak blood flow, lean muscle, and metabolism, and maximized performance, vitality, and vigor.
Aside from these, when you purchase UltraCore Power, you will get valuable takeaways that are designed to improve your life from the inside out. These include an adaptive meal plan to keep you well-nourished and a 30-minute effective workout video to keep you fit.
UltraCore Power ensures you get more value for your money. Check out the UltraCore Power official website right away and live healthy and happy well into your old age.
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