Testosterone plays a crucial role in the overall health and wellbeing of men. Testosterone’s primary functions include genital formation, hair growth, muscle mass and bone development, fat distribution, as well as reproductive system regulation. Without a sufficient amount of testosterone in your body, your system would go out of whack.
Your body naturally produces testosterone. However, some factors may affect its normal levels like stress and poor sleep habits. To ensure your body has enough testosterone to function at its best, consuming foods that boost testosterone levels can be a big help.
Below, we’ve compiled a list of the best foods that you should be eating daily to maintain healthy testosterone levels.
Root Crops
Sweet Potatoes
Potatoes are loved for their large amounts of healthy carbohydrates. Yet, they’re also valuable for their testosterone boosting properties, especially the sweet potatoes. Sweet potatoes contain higher amounts of vitamin A, which are shown to improve testosterone levels. Though more studies are needed to back this up, it will not hurt if you eat them regularly. In fact, sweet potatoes also contain other healthy properties including vitamin B6, iron, and other immune system boosting nutrients.
Vegetables
Broccoli
Men need the female hormone estrogen for sperm health, osteoporosis prevention, metabolism, and heart health. But too much of this hormone may cause some conditions that are beyond normal like gynecomastia, a condition leading to larger breasts, and erectile dysfunction.
This is where broccoli comes into the picture. This nutrient dense vegetable helps to lower estrogen levels in your body while increasing levels of testosterone. Broccoli is also known for other benefits like cholesterol reduction, cancer prevention, and bone strength.
Parsley
There’s a big reason why parsley can boost testosterone. It’s because of its apigenin content that is well known for stimulating the production of testosterone. Parsley also helps support kidney functions and control blood pressure among others.
Spinach
Spinach is popular for its several health benefits, particularly in men’s health. Popeye’s favorite veggie is rich in magnesium that can help increase free testosterone levels. A deficiency of magnesium may lead to serious health issues.
Fruits
Strawberries
If you go for the fruit to increase your testosterone levels, go for strawberries, which are most capable of boosting your testosterone. These red fruits have higher levels of zinc, known to directly improve testosterone levels. Raspberries are also another good option.
Avocados
Avocado is perhaps the most popular super fruit that contains amazing health benefits. It is rich in monounsaturated fats, which is a testosterone booster. Aside from this, avocado also contains other essential nutrients such as fiber, potassium, B6, vitamins C, E, and K, riboflavin, niacin, and folate.
Raw cacao
While chocolates are revered for their antioxidant contents, raw cacao, the unprocessed chocolate, is supercharged with flavonoids and magnesium that boost testosterone levels. Raw cacao is also beneficial in combating premature aging and cardiovascular diseases.
Pomegranates
Pomegranates are included in the superfood list because of its many benefits to health. Numerous studies show that pomegranates can boost testosterone levels by about 24 percent, as well as increase sperm quality and sex drive. A glass of pomegranate juice contains the same benefits.
Spices
Onions
Onion is a spice you regularly see in the kitchen. You might be using this spice every now and then to add flavor to your salads and menus. But don’t you know that onions are more than just a spice? It’s a testosterone booster that also helps regulate blood sugar and reduces inflammation. Eating them raw in your salad brings the most benefits.
Ginger
Another spice that is known for its anti-inflammatory properties is ginger. This superfood can also raise testosterone levels by up to 17% percent according to a study. Ginger also contains medicinal properties that help reduce muscle soreness, lower blood sugar, and cholesterol levels.
Seafood
Mackerel
In places where the sun doesn’t always shine, your best source of vitamin D is the fatty mackerel. In a study, men who regularly expose themselves to the sun show higher levels of vitamin D and testosterone. Another study also reveals that a regular intake of vitamin D supplement increases testosterone levels by up to 25 percent.
Shrimp
Another testosterone booster seafood is shrimp. Shrimp contains higher amounts of vitamin D aside from being the best source of lean protein and minerals.
Oysters
Oysters contain extreme levels of zinc, which is an important nutrient that keeps your testosterone in a healthy level from puberty to adulthood. This nutritious seafood also helps keep your sperm healthy and improve sex drive.
In a perfect world, getting your testosterone from these foods is ideal. However, you may not always have access to these superfoods. If this is the case, testosterone supplements can work best for you. Besides, if you’re a busy person, you would have no time to shop, chop, and cook the above superfoods. And testosterone supplements can be your best option.
We understand that the market is saturated with testosterone supplements, making you doubt their efficacy. The truth is, not all supplements are not true to their promises. Some supplements are manufactured with the end users in mind like the UltraCore Power.
UltraCore Power is not just a supplement that is geared toward boosting your testosterone levels. It offers several other benefits that make you stand out from the crowd. These include libido enhancement, energy increase, peak blood flow improvement, lean muscle and metabolism, and maximized performance, vitality, and vigor, which are all necessary to keep up with the busy world of today.
We ‘re living in a fast-paced world that can potentially leave you behind when you allow yourself to get tangled up with exhaustion. But such will not happen when UltraCore Power works with you. The increased energy it provides enables you to achieve more. Not only that, but UltraCore Power also comes with amazing bonuses such as an adaptive meal plan to keep you healthy and a 30-minute workout video to keep you fit. In short, UltraCore Power helps you become your best self from the inside out. So, wait no more. Check out UltraCore Power’s official website and stay ahead of your A-game.
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